Tag: 1st Choice Sports Rehab
Top 8 Most Common Sports Injuries and How to Treat Them
Imagine you’re a sports freak, all pumped for a game, and BAM! Injury strikes. Frustrating, right? The frustration of being unable to perform your best [more…]
The Complete Guide to IT Band Syndrome and Effective Treatments
If you are a runner or someone who sits at a desk throughout the day, you can suffer from pain or tightness in the Iliotibial [more…]
